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  • Summary

    Salmon is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain. This recipe for coriander-crusted salmon is both good tasting and good for you.

    Ingredients

    • 1 1/2 teaspoons ground coriander
    • 2 tablespoons Wondra flour
    • 2 tablespoons finely ground almonds
    • Coarse salt and freshly ground pepper
    • Extra-virgin olive oil
    • 4 salmon boneless fillets (6 ounces each and about 1/2-inch thick), skin-on
    • 4 lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1128 % Daily Value *
    • Total Fat: 63 g 97.31%
    • Saturated Fat: 15 g 74.71%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 278 mg 11.57%
    • Calcium: 150 mg 15.01%
    • Potassium: 2369 mg 67.68%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.82%
    • Sugar: 6 g
    • Protein: 120 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 47.09%
    • Vitamin C 88.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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