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Coriander-Chile Pinto Bean Dip
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A spicy spin on the white-bean version, this pinto bean dip is surprisingly lean for its creamy texture.

    Ingredients

    • 1 can (15 ounces) pinto beans, rinsed and drained
    • 1 tablespoon red-wine vinegar
    • 2 tablespoons olive oil, plus more for drizzling (optional)
    • 1 small garlic clove
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon paprika, plus more for garnish
    • 1/8 teaspoon cayenne pepper
    • Coarse salt and ground pepper
    • Flatbread crackers, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 5 g 6.96%
    • Saturated Fat: 1 g 3.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 217 mg 9.03%
    • Calcium: 23 mg 2.31%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 13.38%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.08%
    • Vitamin C 1.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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