Coriander Chicken in Carrot-Coconut Broth
Coriander Chicken in Carrot-Coconut Broth
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A tingly spice rub made of coriander, cumin, and mustard seeds infuses chicken with flavor, making the usual breading dispensable.

    Ingredients

    • 1 tablespoon whole coriander seeds
    • 2 1/4 teaspoons cumin seeds
    • 1 3/4 teaspoons yellow mustard seeds
    • 1 teaspoon freshly ground nutmeg
    • Pinch of cayenne pepper
    • 1/2 cup finely chopped cilantro
    • 6 whole scallions, finely chopped
    • 2 1/2 teaspoons sea salt or coarse salt
    • 2 teaspoons finely grated fresh ginger
    • 6 thin carrots, peeled and halved lengthwise
    • 1 large red onion (root ends intact), cut lengthwise into 1/2-inch wedges
    • 1 cup light coconut milk
    • 1 cup carrot juice
    • 1/2 teaspoon finely grated fresh ginger
    • 4 chicken cutlets (about 6 ounces each)
    • 2 mandarin oranges, halved, or 1 navel orange, cut into rounds, for serving
    • Cilantro sprigs, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 5 g 8.45%
    • Saturated Fat: 3 g 12.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1393 mg 58.05%
    • Calcium: 129 mg 12.85%
    • Potassium: 847 mg 24.21%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 10 g 39.03%
    • Sugar: 20 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 873.9%
    • Vitamin C 110.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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