Coriander Chicken Thighs with Miso-Glazed Root Vegetables
Coriander Chicken Thighs with Miso-Glazed Root Vegetables
  • prep: 40 min
  • cook: 1 hr 25 min
  • total: 2 hr 5 min
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  • servings:
  • Summary

    The root vegetables in this dish have a secret umami booster: miso paste. This recipe also offers a delicious way to use those oft-discarded beet and turnip greens. If you can’t find beets or turnips with greens, simply reduce the amount of each vegetable to 1/2 pound.

    Ingredients

    • 8 skin-on, bone-in chicken thighs (about 2 1/2 pounds)
    • 4 tablespoons vegetable oil (such as grapeseed), divided
    • 1 3/4 teaspoons kosher salt, divided
    • 1 teaspoon freshly ground black pepper, divided
    • 1 tablespoon ground coriander
    • 3 tablespoons white or yellow miso paste
    • 2 tablespoons rice wine vinegar
    • 1 tablespoon soy sauce
    • 2 teaspoons honey
    • 1 pound total carrots, parsnips, and/or celery root, peeled and cut into 3/4-inch pieces
    • 3/4 pound small-to-medium golden or red beets with fresh greens, peeled and cut into 1/2-inch wedges, greens reserved
    • 3/4 pound small-to-medium turnips with fresh greens, peeled and cut into 1/2-inch wedges, greens reserved
    • 1 medium red onion, peeled, root trimmed, cut lengthwise into 1/2-inch wedges
    • 6 garlic cloves, unpeeled
    • 1 lime, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 38 g 57.69%
    • Saturated Fat: 8 g 41.74%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.67%
    • Sodium: 2750 mg 114.59%
    • Calcium: 72 mg 7.21%
    • Potassium: 86 mg 2.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 14.09%
    • Sugar: 11 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 8.36%
    • Vitamin C 31.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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