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Copycat Starbucks Hearty Veggie & Brown Rice Salad Bowl
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This Copycat Starbucks Hearty Veggie and Brown Rice Salad Bowl is a great, tasty choice for those of you that are conscious about eating only the freshest and most nutritious foods.

    Ingredients

    • 6-9 cups kale and red cabbage or greens of choice (I used kale and red spinach found at Trader Joe's)
    • 2 cups cooked brown or wild rice
    • 2 cups broccoli florets (about 1 small head of broccoli)
    • 2-3 cups cubed butternut squash (I buy precubed squash)*
    • 2 small beets, steamed or roasted (I used steamed baby beets from Trader Joe's, found in the produce department)
    • ½-1 cup fresh garden peas (I used fresh garden peas from the produce section at Trader Joe's. You can use frozen or canned peas.)
    • 4 tablespoons tahini
    • 1 tablespoon maple syrup
    • 1 large lemon, juiced (about 3 tablespoons lemon juice)
    • ½ teaspoon salt
    • ½ teaspoon garlic powder
    • ? teaspoon cayenne pepper
    • 2-3 tablespoons water to thin, as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 422 % Daily Value *
    • Total Fat: 9 g 13.72%
    • Saturated Fat: 1 g 6.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.63%
    • Calcium: 88 mg 8.84%
    • Potassium: 780 mg 22.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 8 g 30.96%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 223.74%
    • Vitamin C 37.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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