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Copycat Skyline Chili in the Pressure Cooker
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 Tbs olive oil
- 1 lb ground beef
- 1/2 medium onion, diced
- 2 tsp garlic
- 2 cups beef broth
- 2 Tbs chili powder
- 1/2 tsp cumin
- 1/2 tsp cinnamon
- 1/8 tsp allspice
- 1/8 tsp ground cloves
- 1 bay leaf
- 1 cup tomato sauce
- 1 Tbs apple cider vinegar
- 1 oz (1 square) of unsweetened chocolate OR 1 Tbs cocoa powder
- salt and pepper to taste
- Serve over cooked spaghetti. Top with shredded cheese, onions, and beans as desired.
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 603 % Daily Value *
- Total Fat: 36 g 54.77%
- Saturated Fat: 16 g 81.88%
- Trans Fat: 1 g %
- Cholesterol: 170 mg 56.72%
- Sodium: 1557 mg 64.87%
- Calcium: 278 mg 27.78%
- Potassium: 280 mg 8%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 4 g 14.96%
- Sugar: 3 g
- Protein: 64 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 31.74%
- Vitamin C 12.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total7 oz-eq
