Copycat Panera Turkey, Apple & Cheddar Sandwich
Copycat Panera Turkey, Apple & Cheddar Sandwich
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This delicious restaurant favorite made just a little bit healthier! Little bit of crunch, little bit of tang and a whole lot of flavor! Enjoy this specialty sandwich right at home - the perfect quick & easy lunch!

    Ingredients

    • 4 slices marble rye bread
    • 2 slices butter lettuce
    • 2 oz. turkey
    • 1 oz. white cheddar cheese, sliced
    • 1/2 c. sliced cabbage
    • 1/4 c. dried cranberries
    • 1/4 c. walnuts, chopped
    • 1/4 red delicious apple, chopped
    • 1/4 c. plain greek yogurt
    • 1 tbsp. fresh squeezed lemon juice
    • 1 tsp. apple cider vinegar
    • 1 tsp. raw organic honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 16 g 24.28%
    • Saturated Fat: 4 g 18.58%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.43%
    • Sodium: 599 mg 24.96%
    • Calcium: 111 mg 11.09%
    • Potassium: 318 mg 9.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 6 g 24.6%
    • Sugar: 19 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 4.75%
    • Vitamin C 22.62%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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