Copycat Panera Tuna Salad Sandwich
Copycat Panera Tuna Salad Sandwich
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 can drained Tuna
    • 1½ tsp Mayonnaise
    • 1 tsp Sweet Relish
    • ¾ tsp Dijon Mustard
    • Salt and Pepper to taste
    • Honey Wheat Bread
    • Sliced Red Onions
    • Sliced Tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 598 % Daily Value *
    • Total Fat: 31 g 47.49%
    • Saturated Fat: 5 g 22.95%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.87%
    • Sodium: 835 mg 34.81%
    • Calcium: 255 mg 25.45%
    • Potassium: 464 mg 13.25%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 11 g 43.84%
    • Sugar: 12 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 74.37%
    • Vitamin C 25.22%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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