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![Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO]](https://mealplannerpro.com/images/recipes/1653/1984075.jpg)
Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO]
- prep: 10 min
- cook: 20 min
- total: 30 min
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This Copycat Panera Squash Soup tastes just like the original, but I made it a bit healthier!
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small yellow onion, diced (about 3/4 cup)
- 2 pounds chopped butternut squash (about 6 heaping cups)
- 3 small carrots, chopped (about 1 cup)
- 3-4 cups vegetable broth
- 2 cups apple cider or apple juice (do NOT use apple cider vinegar)
- 1/2 teaspoon curry powder
- 1/4 teaspoon cinnamon
- dash of nutmeg
- 1/2 cup pumpkin puree
- 2 tablespoons butter
- 2 ounces low-fat (neufchatel) cream cheese
- 1 tablespoon brown sugar, more to taste
- salt to taste
- heavy cream, optional
Instructions
Click Here For Step-By-Step Instructions
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Taste Profile
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 214 % Daily Value *
- Total Fat: 8 g 12.08%
- Saturated Fat: 4 g 18.28%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 429 mg 17.88%
- Calcium: 108 mg 10.78%
- Potassium: 650 mg 18.57%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 4 g 15.73%
- Sugar: 19 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 388.8%
- Vitamin C 55.02%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
