Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO]
Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO]
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Copycat Panera Squash Soup tastes just like the original, but I made it a bit healthier!

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 small yellow onion, diced (about 3/4 cup)
    • 2 pounds chopped butternut squash (about 6 heaping cups)
    • 3 small carrots, chopped (about 1 cup)
    • 3-4 cups vegetable broth
    • 2 cups apple cider or apple juice (do NOT use apple cider vinegar)
    • 1/2 teaspoon curry powder
    • 1/4 teaspoon cinnamon
    • dash of nutmeg
    • 1/2 cup pumpkin puree
    • 2 tablespoons butter
    • 2 ounces low-fat (neufchatel) cream cheese
    • 1 tablespoon brown sugar, more to taste
    • salt to taste
    • heavy cream, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 8 g 12.08%
    • Saturated Fat: 4 g 18.28%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 429 mg 17.88%
    • Calcium: 108 mg 10.78%
    • Potassium: 650 mg 18.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 15.73%
    • Sugar: 19 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 388.8%
    • Vitamin C 55.02%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq