Copycat Panera Chicken and Wild Rice Soup
Copycat Panera Chicken and Wild Rice Soup
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • ½ cup finely diced carrots
    • ½ cup finely diced celery
    • 1 medium onion finely diced
    • 1 teaspoon olive oil
    • 3 garlic cloves, minced
    • 32 ounces chicken stock
    • 2 cups water
    • 2 cups milk, divided
    • ½ teaspoon pepper
    • ½ teaspoon dried oregano
    • 1 bay leaf
    • 2 large chicken breasts, cooked and shredded or finely diced
    • ½ cup all-purpose flour
    • 4.3-ounce box of Rice a Roni Long Grain and Wild Rice + seasoning packet
    • salt and pepper, to taste
    • scallions, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 7 g 11.19%
    • Saturated Fat: 3 g 13.25%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.04%
    • Sodium: 494 mg 20.57%
    • Calcium: 109 mg 10.93%
    • Potassium: 500 mg 14.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 5.1%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 52.04%
    • Vitamin C 44.76%
    • Vitamin D 10.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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