Copycat Panera Bread Tomato Bisque Soup
Copycat Panera Bread Tomato Bisque Soup
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Copycat Panera Bread Tomato Bisque Soup Recipe

    Ingredients

    • ½ tablespoon olive oil
    • ½ medium onion, chopped
    • 1 medium carrots, chopped
    • 1 celery rib, chopped
    • 3 garlic cloves, finely chopped
    • ½ tsp red pepper flakes
    • basil, to taste
    • salt and pepper, to taste
    • 2 bay leaves
    • 3 tablespoons whole wheat flour
    • 3½ cups organic low sodium chicken stock
    • 1 - 28ounce can fire roasted tomatoes (diced), drained (or you can use 8 fresh tomatoes,diced)
    • ¼ cup tomato paste
    • ½ tbs sugar
    • ½ cup half & half
    • 2 tablespoons unsalted butter
    • hot sauce, to taste (optional)
    • croutons (optional)
    • sour cream (optional)
    • parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 12136 % Daily Value *
    • Total Fat: 159 g 244.51%
    • Saturated Fat: 78 g 390.35%
    • Trans Fat: 1 g %
    • Cholesterol: 496 mg 165.24%
    • Sodium: 11024 mg 459.35%
    • Calcium: 12673 mg 1267.27%
    • Potassium: 28165 mg 804.72%
    • Magnesium: 0 mg 0%
    • Iron: 122 mg 678.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2320 g %
    • Dietary Fiber: 145 g 580.44%
    • Sugar: 115 g
    • Protein: 528 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 451.22%
    • Vitamin C 3669.02%
    • Vitamin D 0.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables419
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total46 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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