Copycat P.F. Chang's Stir-Fried Spicy Eggplant
Copycat P.F. Chang's Stir-Fried Spicy Eggplant
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    If you don't think you're much of an eggplant fan, this recipe is here to change your mind. Wok-fried eggplant stirred with a spicy sesame chili sauce perfectly mimics P.F. Chang's popular dish.

    Ingredients

    • Sauce
    • 2 tablespoons vegetarian oyster sauce (or regular oyster sauce)
    • 2 tablespoons lite soy sauce
    • 2 tablespoons water
    • 1 tablespoon white vinegar
    • 1 tablespoon granulated sugar
    • 1 teaspoon chili paste (sambal oelek preferred)
    • 1/2 teaspoon ground bean sauce (can substitute hoisin sauce)
    • 1/2 teaspoon sesame oil
    • Eggplant
    • canola oil, for deep-frying
    • 1 pound eggplant, peeled, cut into 1-inch dice
    • 1 teaspoon garlic, minced
    • 1 tablespoon cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 4 g 5.77%
    • Saturated Fat: 1 g 2.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 2098 mg 87.41%
    • Calcium: 54 mg 5.44%
    • Potassium: 1062 mg 30.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 13 g 50.04%
    • Sugar: 32 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.09%
    • Vitamin C 36.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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