• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Print Save Save
  • servings:
  • Summary

    This Copycat Montreal Seasoning recipe is made with most items already in your spice cabinet. Without the loaded salt, this is perfect on grilled meats. Nutrition information based on using 1 tablespoon per 1 pound of meat.

    Ingredients

    • 1 cup coarse ground black pepper
    • 1/2 cup kosher salt
    • 1/3 cup dehydrated garlic chips
    • 1/3 cup onion powder
    • 3 tbsp paprika
    • 3 tbsp dill seeds
    • 1 orange , zest (See Note 1)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 7 g 10.43%
    • Saturated Fat: 1 g 4.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34684 mg 1445.16%
    • Calcium: 194 mg 19.44%
    • Potassium: 505 mg 14.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 9 g 35.64%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.06%
    • Vitamin C 92.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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