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Copycat Kneaders Cheddar and Jalapeno Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 Jalapenos, de-seeded and chopped up.
- 1.5 Cups of grated mild cheddar cheese
- 1 Cup of whipping cream
- 1 can of Chicken Broth
- 1/2 cup of finely chopped onions
- 2 T of flour
- 1 T of butter
- Cilantro
- Salt, Cumin, Pepper, and Garlic Powder
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2245 % Daily Value *
- Total Fat: 140 g 215.32%
- Saturated Fat: 80 g 397.5%
- Trans Fat: 4 g %
- Cholesterol: 484 mg 161.26%
- Sodium: 2203 mg 91.8%
- Calcium: 1131 mg 113.09%
- Potassium: 2538 mg 72.51%
- Magnesium: 0 mg 0%
- Iron: 10 mg 53.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 174 g %
- Dietary Fiber: 17 g 69.64%
- Sugar: 18 g
- Protein: 89 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 124.83%
- Vitamin C 199.73%
- Vitamin D 20.58%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat25
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables24
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total3 oz-eq