Copycat Kneaders Cheddar and Jalapeno Soup
Copycat Kneaders Cheddar and Jalapeno Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 Jalapenos, de-seeded and chopped up.
    • 1.5 Cups of grated mild cheddar cheese
    • 1 Cup of whipping cream
    • 1 can of Chicken Broth
    • 1/2 cup of finely chopped onions
    • 2 T of flour
    • 1 T of butter
    • Cilantro
    • Salt, Cumin, Pepper, and Garlic Powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2245 % Daily Value *
    • Total Fat: 140 g 215.32%
    • Saturated Fat: 80 g 397.5%
    • Trans Fat: 4 g %
    • Cholesterol: 484 mg 161.26%
    • Sodium: 2203 mg 91.8%
    • Calcium: 1131 mg 113.09%
    • Potassium: 2538 mg 72.51%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 174 g %
    • Dietary Fiber: 17 g 69.64%
    • Sugar: 18 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 124.83%
    • Vitamin C 199.73%
    • Vitamin D 20.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables24
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total3 oz-eq

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