Copycat K&W Cafeteria Baked Spaghetti
Copycat K&W Cafeteria Baked Spaghetti
  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Summary

    K&W is a popular cafeteria in the southeast and is known for its delicious baked spaghetti. This copycat version is made with ground beef, pasta, ketchup, beef stock, lots of seasonings, and two types of cheese.

    Ingredients

    • 6 ounces uncooked spaghetti pasta
    • 1 pound ground beef
    • 1 cup chopped onions
    • 3/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon chili powder
    • 3/4 cup shredded cheddar cheese, divided use
    • 1 tablespoon Worcestershire sauce
    • 1 1/4 cup ketchup
    • 1 tablespoon prepared mustard
    • 3/4 cup beef stock
    • 1/2 cup shredded mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2590 % Daily Value *
    • Total Fat: 153 g 235.54%
    • Saturated Fat: 68 g 338.25%
    • Trans Fat: 7 g %
    • Cholesterol: 445 mg 148.4%
    • Sodium: 6744 mg 280.99%
    • Calcium: 1232 mg 123.21%
    • Potassium: 2822 mg 80.62%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 182 g %
    • Dietary Fiber: 11 g 42.44%
    • Sugar: 84 g
    • Protein: 126 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 71.84%
    • Vitamin C 46.73%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total13 oz-eq

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