Copycat Gatorade
Copycat Gatorade
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 packet of Flavoraid or Koolaid (I’ve tried Tropical Punch, Kiwi-Watermelon, Grape, Lemon, and Orange-Mango)
    • 8 Tablespoons Fructose (or sugar)
    • 1/4 teaspoon Salt
    • 1/16 teaspoon Baking Powder (optional – you can’t taste it and it’s very good for you)
    • 2 Liters Water, preferably cold

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 0 g 0.08%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 169 mg 7.04%
    • Calcium: 19 mg 1.92%
    • Potassium: 48 mg 1.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 26 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.32%
    • Vitamin C 5.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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