Nutrition
My Cookbooks
E-COOKBOOKS
Copycat Chipotle-Inspired Pico de Gallo Salsa Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1½ c Roma tomatoes, chopped (seeds removed)
- ½ c cilantro, chopped
- 2½ Tbls jalapeno pepper, finely diced (leave seeds in if you want spicier salsa)
- ½ red onion, finely diced
- ½ Tbls Kosher salt
- 2 Tbls fresh lime juic
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 0 g 0.65%
- Saturated Fat: 0 g 0.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1946 mg 81.06%
- Calcium: 111 mg 11.13%
- Potassium: 1080 mg 30.86%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 9 g 37.08%
- Sugar: 17 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 65.35%
- Vitamin C 147.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
