• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 16 ounces white sweet corn, fresh or frozen and defrosted
    • 1 large poblano pepper + 1 teaspoon high heat oil
    • 1 small red onion (approx. ¾ cup)
    • 1 jalapeno pepper
    • ½ cup fresh cilantro
    • juice of 2 limes + 1 lemon (approx. ½ cup)
    • large pinch sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 15 g 23.22%
    • Saturated Fat: 4 g 22.45%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.11%
    • Sodium: 824 mg 34.32%
    • Calcium: 19 mg 1.94%
    • Potassium: 434 mg 12.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 7 g 28.85%
    • Sugar: 13 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.26%
    • Vitamin C 34.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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