Copycat Cafe Zupas Poppyseed Dressing and Spinach Bleu Cheese Salad

Copycat Cafe Zupas Poppyseed Dressing and Spinach Bleu Cheese Salad
Copycat Cafe Zupas Poppyseed Dressing and Spinach Bleu Cheese Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 cup apple cider vinegar
    • 1 teaspoon dry mustard powder
    • 1/4 cup red onion, chopped
    • 1/2 teaspoon salt
    • 1 tablespoon poppy seeds
    • 3/4 cup sugar
    • 1 cup vegetable oil (I used half canola, half olive)
    • 16 ounces baby spinach
    • about 3 cups sliced strawberries
    • 6 ounces bleu cheese, crumbled
    • 1/2 cup sliced almonds, toasted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 549 % Daily Value *
    • Total Fat: 47 g 72.94%
    • Saturated Fat: 9 g 44.44%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.05%
    • Sodium: 458 mg 19.09%
    • Calcium: 313 mg 31.3%
    • Potassium: 131 mg 3.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 13.1%
    • Sugar: 20 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 102.54%
    • Vitamin C 46.47%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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