CopyCat California A.M. Crunchwrap
CopyCat California A.M. Crunchwrap
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 frozen hasbrown patties
    • 5 large eggs
    • 1 tablespoon milk
    • salt and pepper to taste
    • 4 large tortillas
    • 1 cup shredded cheddar cheese
    • 4 strips of thick cut bacon, cooked until crisp, then crumbled
    • 2 ripe California avocados, peel and pits removed
    • 4 tablespoons pico de gallo

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2165 % Daily Value *
    • Total Fat: 175 g 269.95%
    • Saturated Fat: 83 g 415.94%
    • Trans Fat: 0 g %
    • Cholesterol: 596 mg 198.6%
    • Sodium: 10395 mg 433.12%
    • Calcium: 203 mg 20.27%
    • Potassium: 509 mg 14.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 7 g 26.88%
    • Sugar: 1 g
    • Protein: 160 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.55%
    • Vitamin C 16.73%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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