Cool Mint Chia Kiwi Slush

  • prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Ingredients

    • 2 cups of very ripe kiwi chunks (about half an inch size)
    • 3 tablespoons of fresh orange juice
    • 1 heaping tablespoon of chia seeds (optional)
    • 2 tablespoon of torn mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 5 g 7.45%
    • Saturated Fat: 3 g 12.6%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 119 mg 4.96%
    • Calcium: 303 mg 30.34%
    • Potassium: 236 mg 6.75%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 6 g 24.58%
    • Sugar: 33 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.86%
    • Vitamin C 130.98%
    • Vitamin D 8.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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