- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Jicama is a wonderful vegetable. It is available year-round, delicious raw or cooked, low in calories, high in potassium, and keeps, uncut, in the refrigerator for up to three weeks.
Ingredients
- 1 jicama, peeled and julienned (about 4 cups)
- 2 teaspoons minced jalapeno pepper
- 3 tablespoons fresh orange juice
- 1 tablespoon fresh lime juice
- 1 teaspoon rice vinegar
- 3 tablespoons chopped fresh cilantro
- Kosher salt and freshly ground black pepper
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 19 % Daily Value *
- Total Fat: 0 g 0.08%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.24%
- Calcium: 6 mg 0.62%
- Potassium: 84 mg 2.39%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 6.7%
- Sugar: 2 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.82%
- Vitamin C 23.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq