Cooking Beans

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cooking may vary with different types of beans, but this is a simple approach to cooking your beans and bringing out the best quality in the beans we all love!

    Ingredients

    • 1 pound dried beans, any kind
    • Water
    • 2 to 3 teaspoons salt (more to taste)
    • Flavors added (optional): examples include bay leaf, garlic cloves, onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2607 % Daily Value *
    • Total Fat: 0 g 0.74%
    • Saturated Fat: 0 g 0.65%
    • Trans Fat: 0 g %
    • Cholesterol: 480 mg 160%
    • Sodium: 23 mg 0.98%
    • Calcium: 3448 mg 344.77%
    • Potassium: 562 mg 16.06%
    • Magnesium: 0 mg 0%
    • Iron: 60 mg 332.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 526 g %
    • Dietary Fiber: 163 g 651.48%
    • Sugar: 162 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 482.72%
    • Vitamin C 1671.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables105
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total81 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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