• prep: 10 min
  • cook: 17 min
  • total: 27 min
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  • servings:
  • Summary

    Most mornings I wake up early enough to sit down and enjoy my breakfast at home while I read the news. On those odd days when I find myself flying out the door, these cookies work nicely. They’re just sweet enough to feel like a treat and quite good when dunked into hot coffee. The outer part of the cookie has a nice crispness while the inner cookie is similar to a hearty, whole-grain muffin—specifically the top part of the muffin, which everyone knows is the best part.

    Ingredients

    • 1¼ cups (300 mL) certified gluten-free rolled oats (not quick-cooking)
    • 1 teaspoon (5 mL) ground cinnamon
    • ½ teaspoon (2 mL) baking soda
    • ½ teaspoon (2 mL) fine sea salt
    • ½ cup (125 mL) almond flour
    • ¼ cup (50 mL) brown rice flour
    • ½ cup (125 mL) mashed ripe banana (about 1 large banana)
    • ½ cup (125 mL) smooth almond butter, stirred
    • 3 tablespoons (45 mL) pure maple syrup
    • 2 tablespoons (30 mL) ground flaxseed
    • 3 tablespoons (45 mL) liquid virgin coconut oil
    • 1 teaspoon (5 mL) pure vanilla extract
    • 1 cup (250 mL) add-ins of your choice (I like a mix of dried blueberries, pumpkin seeds and chopped walnuts)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 17 % Daily Value *
    • Total Fat: 2 g 2.37%
    • Saturated Fat: 1 g 4.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 167 mg 6.97%
    • Calcium: 2 mg 0.19%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.2%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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