Cookie Dough Dessert

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 (15oz) can garbanzo beans (chickpeas) drained and rinsed
    • ¼ cup nut butter (peanut, almond or sunflower)
    • 1 Tablespoon raw honey (or more, add to taste)
    • 20 drops liquid stevia (or more, add to taste)
    • 2 Tablespoons flax meal
    • 1 Tablespoon vanilla extract
    • 1 Tablespoon coconut milk
    • ¼ teaspoon sea salt
    • ¼ cup stevia-sweetened chocolate chips (Lily’s brand)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 19 g 28.63%
    • Saturated Fat: 3 g 17.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 694 mg 28.91%
    • Calcium: 49 mg 4.9%
    • Potassium: 189 mg 5.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 8 g 31.94%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.09%
    • Vitamin C 0.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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