Cook It Vegan: Spicy Tofu Salad With Soba
Cook It Vegan: Spicy Tofu Salad With Soba
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound extra-firm tofu, cut in thick slices
    • 1 1/2 teaspoons dark sesame oil
    • 1 tablespoon sambal oelek or other hot red chile paste
    • 1 tablespoon tamari or soy sauce
    • 1/2 cup chopped fresh cilantro
    • 1/3 cup thinly sliced scallions or spring onions
    • 12 ounces soba noodles
    • 1/2 cup fresh orange juice
    • 1 tablespoon rice vinegar
    • 1 1/2 tablespoons finely grated fresh ginger
    • 1 scant teaspoon finely grated orange zest
    • 1/4 teaspoon sea salt, plus more to taste
    • 1/3 cup peanut oil
    • 2 tablespoons black sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 641 % Daily Value *
    • Total Fat: 30 g 45.39%
    • Saturated Fat: 5 g 22.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1279 mg 53.31%
    • Calcium: 248 mg 24.82%
    • Potassium: 348 mg 9.95%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 1 g 5.4%
    • Sugar: 3 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 5.64%
    • Vitamin C 45.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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