Contest-Winning Stuffed Pepper Soup Recipe
Contest-Winning Stuffed Pepper Soup Recipe
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    This is an excellent example of how convenience foods can be combined for a tasty entree. Ready in minutes when I get home from work, this soup becomes part of a balanced meal with a tossed salad, rolls or fruit. For variation, try chicken, turkey or even venison instead of ground beef. –Tracy Thompson, Cranesville, Pennsylvania

    Ingredients

    • 1 package (8.8 ounces) ready-to-serve long grain and wild rice
    • 1 pound ground beef
    • 2 cups frozen chopped green peppers, thawed
    • 1 cup chopped onion
    • 1 jar (26 ounces) chunky tomato pasta sauce
    • 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
    • 1 can (14 ounces) beef broth

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 24 g 36.17%
    • Saturated Fat: 7 g 36.63%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 967 mg 40.3%
    • Calcium: 45 mg 4.55%
    • Potassium: 472 mg 13.48%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 6 g 24.48%
    • Sugar: 10 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.17%
    • Vitamin C 107.93%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE