Contentedness Cooking Vegan Superfood Breakfast Bars

Contentedness Cooking
Vegan Superfood Breakfast Bars
Contentedness Cooking Vegan Superfood Breakfast Bars
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Enjoy a healthy start to the day with my Vegan Superfood Breakfast Bars. They are packed with superfood energy from mulberries and goji berries, oil-free, and with only natural sweetness.

    Ingredients

    • 1.5 cups (180 g) mix of mulberries and goji berries, soaked in lukewarm water for around 30 minutes
    • 4 apples
    • 1 cup (240 ml) all natural apple juice + 3 tbs divided
    • 2-3 Tbs sunflower seed butter
    • 2 Tbs Maple syrup
    • 4 cups (400 g) gluten-free certified oats
    • 2 tsp aluminum free baking powder
    • pinch of cinnamon (optional)
    • big handful of sunflower seeds for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 2 g 3.15%
    • Saturated Fat: 0 g 1.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.12%
    • Calcium: 5 mg 0.48%
    • Potassium: 34 mg 0.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.56%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.28%
    • Vitamin C 2.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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