Contentedness Cooking Mexican Pasta Bake

Contentedness Cooking
Mexican Pasta Bake
Contentedness Cooking Mexican Pasta Bake
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    My Mexican Pasta Bake is an easy vegan recipe that will be a winner on every occasion. Snack, party food, lunch, or regular dinner. There is no time you cannot enjoy this vegan recipe.

    Ingredients

    • 3 ripe avocados
    • 3 Tbs white vinegar
    • 2 Tbs lemon juice
    • 1 clove garlic
    • water to thin if needed
    • 2 Tbs Olive oil
    • salt, pepper to taste
    • 1 15 oz (400 g) can black beans
    • 1 7 oz (200 g) can corn
    • cilantro
    • 8 oz (240 g) gluten-free pasta
    • crumbled organic (gluten-free) tortilla chips for the sauce + for garnish
    • hot sauce for serving + avocado cubes, cherry tomatoes and vegan sour creme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 21 g 31.6%
    • Saturated Fat: 3 g 14.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.43%
    • Calcium: 25 mg 2.52%
    • Potassium: 655 mg 18.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 10 g 41.25%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.95%
    • Vitamin C 16.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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