Contentedness Cooking Kale Pasta Casserole

Contentedness Cooking
Kale Pasta Casserole
Contentedness Cooking Kale Pasta Casserole
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    My newly discovered love for kale continues in this Kale Pasta Casserole recipe. My Kale Pesto is combined with sun-dried tomatoes, sautéed eggplant, and olives. A tasty bread crump mix covers this stunner of a healthy casserole.

    Ingredients

    • 8 oz (250 g) gluten-free pasta
    • kale pesto, recipe, click here
    • one handful of chopped sun-dried tomatoes
    • 3/4 cup (130 g) chopped olives
    • 1 eggplant
    • 2 handful of gluten-free breadcrumbs
    • 1 clove of garlic
    • olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 1 g 1.81%
    • Saturated Fat: 0 g 0.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.15%
    • Calcium: 14 mg 1.44%
    • Potassium: 199 mg 5.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 15.83%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 0.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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