Contentedness Cooking
Grilled Corn
Contentedness Cooking Grilled Corn
  • prep: 2 min
  • cook: 10 min
  • total: 12 min
Print Save
  • servings:
  • Summary

    My Grilled Corn is a simple dish but the flavors comes out extremely well. It’s all a matter of the ingredients’ quality: Grill the corn, spread a vegenaise-cilantro mix over it, and top with fresh breadcrumbs.

    Ingredients

    • 2 corn cobb
    • 1/3 cup veganaise
    • 1 small handful citatro + more for garnish
    • 1/2 cup (gf) breadcrumbs
    • 1 tsp lemon juice (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 2 g 2.98%
    • Saturated Fat: 0 g 2.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.91%
    • Calcium: 3 mg 0.29%
    • Potassium: 392 mg 11.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 11.6%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.42%
    • Vitamin C 16.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE