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Contentedness Cooking Easy Caponata
- prep: 5 min
- cook: 20 min
- total: 25 min
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Grab a bowl of my Easy Caponata and say hello to spring. This easy vegan recipe comes together really quickly. A traditional Sicilian dish made from eggplant, celery, olives, capers, and tomatoes.
Ingredients
- 2 medium eggplants
- 3 celery stalks
- 8 oz (250 g) olives, pitted (I used kalamata and green olives)
- 3.5 oz (100 g) capers, drained
- 1 onion
- 2 14 oz (400 g) cans chopped tomatoes
- 2 cloves garlic (optional)
- salt, pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 10 % Daily Value *
- Total Fat: 0 g 0.28%
- Saturated Fat: 0 g 0.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 30 mg 1.26%
- Calcium: 15 mg 1.52%
- Potassium: 98 mg 2.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.4%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.4%
- Vitamin C 1.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
