Contentedness Cooking Chocolate Mousse Cake

Contentedness Cooking
Chocolate Mousse Cake
Contentedness Cooking Chocolate Mousse Cake
  • prep: 1 min
  • cook: 25 min
  • total: 26 min
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  • servings:
  • Ingredients

    • 1.5 cups (190 g) Teff flour
    • 1 cup (130 g) brown rice flour
    • 3 Tbs coconut oil
    • 2 Tbs raw Cocoa
    • 2 Tbs peanut butter (just peanuts, no sugar added)
    • 2 tsp aluminium-free baking powder
    • 2 tsp baking soda
    • 1/4 cup (60 ml) maple syrup
    • 3 cups (720 ml) plant-based chocolate milk
    • 3 ripe avocados
    • 1/4 (60 ml) coconut oil
    • 3 Tbs peanut butter
    • 4 Tbs raw cacoa
    • 3 Tbs maple syrup
    • 1 cup (240 ml) plant-based chocolate milk
    • vegan pralines
    • berries
    • mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 14 g 21.61%
    • Saturated Fat: 4 g 19.75%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 349 mg 14.55%
    • Calcium: 171 mg 17.07%
    • Potassium: 621 mg 17.74%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 10 g 41.48%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.39%
    • Vitamin C 8.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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