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Congo bars
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups brown sugar
- 2/3 cup salted butter (softened)
- 3 eggs (whisked)
- 2 1/2 cup flour
- 2 1/4 tsp baking powder
- 1/2 tsp salt
- 1 tsp. vanilla
- 1 1/2 - 2 cup semi-sweet chocolate chips
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1472 % Daily Value *
- Total Fat: 72 g 110.8%
- Saturated Fat: 29 g 145.41%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1101 mg 45.88%
- Calcium: 188 mg 18.78%
- Potassium: 630 mg 18.01%
- Magnesium: 0 mg 0%
- Iron: 11 mg 60.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 206 g %
- Dietary Fiber: 11 g 44.8%
- Sugar: 127 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.03%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs9
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
