- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
In this updated traditional French dish, Salmon poached in lemon-infused olive oil and garnished with salmon roe and osetra caviar is served with a cucumber salad with horseradish sauce.
Ingredients
- 2 cups plus 2 tablespoons olive oil
- 3 1/2 tablespoons finely grated lemon zest (6 to 7 lemons)
- 3 tablespoons prepared horseradish
- 3 tablespoons sour cream
- 3 1/4 teaspoons coarse salt
- 1/4 teaspoon plus a pinch of sugar
- Pinch of cayenne pepper
- 4 tablespoons fresh dill, chopped
- 1 1/2 teaspoons light-brown sugar
- 1/2 teaspoon freshly ground white pepper
- 1 boneless and skinless salmon fillet (1/2 pound), cut into 4 equal portions
- 1 medium cucumber (about 8 ounces), peeled, cut in half, and seeds removed
- 1 tablespoon white-wine vinegar
- 3/4 cup (about 3 ounces) cauliflower florets
- 2 cups water
- 1 cup (about 2 ounces) baby greens, such as arugula or mizuna
- 1/2 ounce (about 1 tablespoon) salmon roe, for garnish (optional)
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183 % Daily Value *
- Total Fat: 10 g 16.12%
- Saturated Fat: 3 g 13.19%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.66%
- Sodium: 1668 mg 69.49%
- Calcium: 57 mg 5.7%
- Potassium: 326 mg 9.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 6.87%
- Sugar: 4 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.37%
- Vitamin C 33.42%
- Vitamin D 4.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq