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Confetti Ham Casserole
- prep: 10 min
- cook: 35 min
- total: 45 min
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Use leftover ham to make a casserole with corn and spinach. Colorful, plenty of flavor, and a bit of a change.
Ingredients
- 6 oz. cooked ham
- 1 c milk
- 1 roux cube
- 1 t dry mustard
- 1 c frozen chopped spinach (or other greens)
- 2 eggs
- 1 can corn, drained
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146 % Daily Value *
- Total Fat: 5 g 7.86%
- Saturated Fat: 2 g 10.18%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.55%
- Sodium: 605 mg 25.22%
- Calcium: 83 mg 8.34%
- Potassium: 343 mg 9.81%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 5.07%
- Sugar: 6 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.53%
- Vitamin C 5.17%
- Vitamin D 11.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
