Confetti Corn

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil
    • ½ cup chopped red onion
    • 1 orange (or red or yellow) bell pepper, diced into ½ inch pieces
    • 2 tablespoons unsalted butter
    • Kernels cut from 5-6 ears of corn (approximately 4 cups) – See How to Cut Fresh Corn Kernels off the Cob
    • 1 ½ teaspoons kosher salt
    • 1 teaspoon freshly ground black pepper
    • 2 tablespoons julienned fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 11 g 17.4%
    • Saturated Fat: 2 g 11.55%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 2785 mg 116.03%
    • Calcium: 14 mg 1.38%
    • Potassium: 69 mg 1.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 16 g 63.34%
    • Sugar: 37 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.55%
    • Vitamin C 35.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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