Confetti Carrot + Pea Salad

Confetti Carrot + Pea Salad
Confetti Carrot + Pea Salad
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This colorful confetti salad features a bounty of spring vegetables - peas, carrots, cauliflower, celery, and radish, tossed in a light, flavorful dressing.

    Ingredients

    • 1 bag frozen peas (about 2 cups)
    • 4 large carrots
    • 4 celery stalks
    • 4 radishes
    • 1 cup cauliflower, riced or diced
    • 3 tablespoons extra virgin olive oil
    • 3 tablespoons champagne or white wine vinegar
    • ½ an orange, juiced (about ¼ cup)
    • ½ teaspoon salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 8 g 12.99%
    • Saturated Fat: 1 g 5.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 300 mg 12.51%
    • Calcium: 25 mg 2.49%
    • Potassium: 147 mg 4.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 12.25%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 172.08%
    • Vitamin C 29.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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