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Condensed Cream of Chicken Soup Substitute
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 Tbsp butter
    • 2/3 cup flour
    • 2/3 cup milk
    • 2/3 cup chicken broth or chicken stock
    • 1/4 tsp garlic powder
    • 1/4 tsp onion powder
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 19 g 29.35%
    • Saturated Fat: 12 g 58.74%
    • Trans Fat: 1 g %
    • Cholesterol: 51 mg 16.89%
    • Sodium: 318 mg 13.26%
    • Calcium: 55 mg 5.51%
    • Potassium: 83 mg 2.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 2.28%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.97%
    • Vitamin C 0.06%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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