- prep: 10 min
- cook: 1 hr 45 min
- total: 1 hr 55 min
Summary
A delightful dish, Conch Creole is widely enjoyed during special days and holidays. Usually served with rice and vegetables, it is a great seafood dish.
Ingredients
- 4 conch, cleaned
- 4 garlic cloves
- 1 bouquet garni (thyme, parsley)
- 3 - 4 juicy tomatoes, medium size, or about 1 cup
- 2 scallions, chopped roughly
- 4 chives, finely chopped
- 1 sprig fresh flat parsley, finely chopped
- 1 sprig fresh thyme
- 2 hot peppers, Scotch Bonnet or Habanero
- Juice of 2 limes
- 1 tablespoon olive oil
- 1 medium onion, julienned
- Salt and pepper to taste
- Seafood seasoning, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166 % Daily Value *
- Total Fat: 5 g 7.38%
- Saturated Fat: 1 g 3.29%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 6.14%
- Sodium: 56 mg 2.32%
- Calcium: 89 mg 8.85%
- Potassium: 555 mg 15.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 9.04%
- Sugar: 13 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25.79%
- Vitamin C 139.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq