- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Company green salad is a perfect weeknight side dish or fancy enough for company! Crisp, bright greens with crunchy rice noodles, sweet red & yellow peppers, sugared almonds, salty sunflower kernels, and green onions. Topped with a simple dressing. This salad is surprisingly super easy and the perfect blend of texture, color, and flavor.
Ingredients
- 1 tablespoon butter
- 1 cup sliced almonds
- 1 tablespoon granulated sugar
- 1/4 cup canola oil
- 2 tablespoons rice vinegar
- 2 tablespoons brown sugar
- 1 bag prepared fancy leaf lettuce
- 1 head green leaf leattuce, chopped small
- 1 red pepper, chopped small
- 1 yellow pepper, chopped small
- 4 green onions, chopped
- 1 can (3 oz) crispy rice noodles
- 1/3 cup roasted sunflower kernels
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1840 % Daily Value *
- Total Fat: 139 g 213.4%
- Saturated Fat: 17 g 84.7%
- Trans Fat: 1 g %
- Cholesterol: 31 mg 10.17%
- Sodium: 130 mg 5.4%
- Calcium: 288 mg 28.8%
- Potassium: 982 mg 28.05%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 134 g %
- Dietary Fiber: 17 g 68.08%
- Sugar: 42 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 33 g
- Vitamin A 7.6%
- Vitamin C 1.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat26
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq