• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Company green salad is a perfect weeknight side dish or fancy enough for company! Crisp, bright greens with crunchy rice noodles, sweet red & yellow peppers, sugared almonds, salty sunflower kernels, and green onions. Topped with a simple dressing. This salad is surprisingly super easy and the perfect blend of texture, color, and flavor.

    Ingredients

    • 1 tablespoon butter
    • 1 cup sliced almonds
    • 1 tablespoon granulated sugar
    • 1/4 cup canola oil
    • 2 tablespoons rice vinegar
    • 2 tablespoons brown sugar
    • 1 bag prepared fancy leaf lettuce
    • 1 head green leaf leattuce, chopped small
    • 1 red pepper, chopped small
    • 1 yellow pepper, chopped small
    • 4 green onions, chopped
    • 1 can (3 oz) crispy rice noodles
    • 1/3 cup roasted sunflower kernels

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1840 % Daily Value *
    • Total Fat: 139 g 213.4%
    • Saturated Fat: 17 g 84.7%
    • Trans Fat: 1 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 130 mg 5.4%
    • Calcium: 288 mg 28.8%
    • Potassium: 982 mg 28.05%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 17 g 68.08%
    • Sugar: 42 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 7.6%
    • Vitamin C 1.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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