• prep: 45 min
  • cook: 1 hr
  • total: 1 hr 45 min
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  • servings:
  • Summary

    This dish is a great way to serve eggs for a group. Take the eggs out of the oven when the whites are slightly undercooked; carryover cooking will finish them.

    Ingredients

    • 2 tablespoons olive oil
    • 1 small onion, thinly sliced
    • 4 garlic cloves, finely chopped
    • Kosher salt, freshly ground pepper
    • 2 bunches Swiss chard, thick center ribs and stems removed, leaves coarsely chopped (about 12 cups)
    • 1/2 cup heavy cream
    • 12 large eggs
    • 2 ounces sharp white cheddar, grated (about 1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 14 g 21.16%
    • Saturated Fat: 6 g 29.34%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.17%
    • Sodium: 32 mg 1.32%
    • Calcium: 53 mg 5.34%
    • Potassium: 92 mg 2.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.01%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.75%
    • Vitamin C 5.41%
    • Vitamin D 5.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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