Comforting Chicken and Dumplings
Comforting Chicken and Dumplings
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    A comforting chicken and dumplings for those cold and blustery days.

    Ingredients

    • For Chicken Soup
    • 2 Quarts Chicken Stock (If using homemade stock, make sure to add 1 tablespoon of powdered chicken bouillon to your stock before making the actual dish of chicken and dumplings.)
    • 1 Tablespoon Powdered Chicken Bouillon
    • 3 Carrots (trimmed and diced)
    • 2 Celery Stalks (trimmed and diced)
    • 1 Large Onion (thinly sliced)
    • 5-6 Skinless Chicken Thighs
    • For Dumplings
    • 2 Cups All Purpose Flour
    • 1 Tablespoon Baking Powder
    • 1 Teaspoon Kosher Salt
    • 4 Tablespoons Butter
    • 1 Cup Whole Milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 20 g 30.96%
    • Saturated Fat: 9 g 42.7%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.36%
    • Sodium: 1226 mg 51.1%
    • Calcium: 147 mg 14.66%
    • Potassium: 381 mg 10.9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 2 g 8.83%
    • Sugar: 3 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.89%
    • Vitamin C 1.17%
    • Vitamin D 0.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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