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Colorful Roasted Spiralized Carrots with Mint and Dill
- prep: 15 min
- cook: 10 min
- total: 25 min
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This simple and fast to prepare spiralized carrot dish ushers in spring with fresh flavors and beautiful colors. Lightly roasted carrot 'noodles' are enchanced with balsamic vinegar to bring out their nature sweetness while retaining a nice bite without being overly crunchy or mushy. An assortment of colorful carrots may be used or traditional orange carrots which will visually pop with the contrast of the fresh, green herbs.
Ingredients
- 5 cups multi-colored Spiralized Carrots (, prepared using the 1/8-inch or 3mm noodle blade)
- 2 teaspoons Olive Oil
- 2 teaspoons Balsamic Vinegar (, divided)
- 1 tablespoon chopped fresh Mint leaves
- 2 teaspoons chopped fresh Dill
- 1/8 teaspoon Kosher Salt
- 1/8 teaspoon freshly ground Black Pepper
- 1-2 teaspoons White Sesame Seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 46 % Daily Value *
- Total Fat: 2 g 2.35%
- Saturated Fat: 0 g 1.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 87 mg 3.63%
- Calcium: 27 mg 2.7%
- Potassium: 257 mg 7.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 9.23%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 267.37%
- Vitamin C 7.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
