Colorful Bowtie Pasta Salad

Colorful Bowtie Pasta Salad
Colorful Bowtie Pasta Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The perfect side dish or appetizer to brighten up your plate!

    Ingredients

    • For the Pasta Salad
    • 1 lb box bowtie pasta, cooked, drained, and rinsed in cold water
    • 1/2 red bell pepper, sliced thin
    • 1/2 yellow bell pepper, sliced thin
    • 1 bunch asparagus, cut and blanched
    • 8 oz Feta cheese, crumbled
    • 1/2 red onion, sliced thin
    • 1/4 cup olive oil
    • 1/4 cup sun-dried tomatoes in oil, sliced thin
    • For the Red Wine Marinade
    • 1 cup red wine vinegar
    • 2 1/2 - 3 cups sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3219 % Daily Value *
    • Total Fat: 107 g 164.86%
    • Saturated Fat: 42 g 208.8%
    • Trans Fat: 0 g %
    • Cholesterol: 202 mg 67.27%
    • Sodium: 2323 mg 96.79%
    • Calcium: 1279 mg 127.93%
    • Potassium: 1511 mg 43.17%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 599 g %
    • Dietary Fiber: 14 g 57%
    • Sugar: 539 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 47.95%
    • Vitamin C 119.65%
    • Vitamin D 9.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs34
    • Exchange - Starch3
    • Exchange - Vegetables8
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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