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Colorful Bowtie Pasta Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The perfect side dish or appetizer to brighten up your plate!
Ingredients
- For the Pasta Salad
- 1 lb box bowtie pasta, cooked, drained, and rinsed in cold water
- 1/2 red bell pepper, sliced thin
- 1/2 yellow bell pepper, sliced thin
- 1 bunch asparagus, cut and blanched
- 8 oz Feta cheese, crumbled
- 1/2 red onion, sliced thin
- 1/4 cup olive oil
- 1/4 cup sun-dried tomatoes in oil, sliced thin
- For the Red Wine Marinade
- 1 cup red wine vinegar
- 2 1/2 - 3 cups sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3219 % Daily Value *
- Total Fat: 107 g 164.86%
- Saturated Fat: 42 g 208.8%
- Trans Fat: 0 g %
- Cholesterol: 202 mg 67.27%
- Sodium: 2323 mg 96.79%
- Calcium: 1279 mg 127.93%
- Potassium: 1511 mg 43.17%
- Magnesium: 0 mg 0%
- Iron: 10 mg 56.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 599 g %
- Dietary Fiber: 14 g 57%
- Sugar: 539 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 47.95%
- Vitamin C 119.65%
- Vitamin D 9.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat19
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs34
- Exchange - Starch3
- Exchange - Vegetables8
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total0 oz-eq
