Colorful Bell Pepper Eggs

Colorful Bell Pepper Eggs
Colorful Bell Pepper Eggs
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
Print Save
  • servings:
  • Summary

    Talk about the perfect meal to start your day. You can use any color of bell peppers to prepare this delicious meal. Feel free to also add a small amount of Parmesan cheese during the last minute of cooking.

    Ingredients

    • 1 bell pepper, color of your choice
    • 4 large eggs
    • sea salt
    • freshly ground black pepper
    • 1 T. olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 7 g 11.47%
    • Saturated Fat: 1 g 7.46%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.33%
    • Sodium: 576 mg 23.98%
    • Calcium: 7 mg 0.73%
    • Potassium: 75 mg 2.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.1%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.82%
    • Vitamin C 49.91%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE