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Colorful Asian-Style Vegetable Tofu Soup
- prep: 15 min
- cook: 10 min
- total: 25 min
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This quick and colorful soup will please anyone who enjoys Asian flavors. Just toss everything into a soup pot and in a few minutes, it’s done!
Ingredients
- 32-ounce carton low-sodium vegetable broth
- 15-ounce can cut baby corn, with liquid
- 3 or 4 slices minced fresh ginger, optional
- ½ medium red bell pepper, cut into short narrow strips
- 2 cups small broccoli florets
- 1 cup snow peas, trimmed and cut in half, or ¾ cup frozen green peas
- 8 ounces firm or extra-firm tofu, sliced, well blotted, and cut into small dice
- 2 scallions, minced
- A good handful of baby spinach leaves
- Salt or soy sauce and freshly ground pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 84 % Daily Value *
- Total Fat: 3 g 4.24%
- Saturated Fat: 0 g 1.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 26 mg 1.1%
- Calcium: 123 mg 12.27%
- Potassium: 138 mg 3.94%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 9.16%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.97%
- Vitamin C 80.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
