Colorful Asian-Style Vegetable Tofu Soup

Colorful Asian-Style Vegetable Tofu Soup
Colorful Asian-Style Vegetable Tofu Soup
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    This quick and colorful soup will please anyone who enjoys Asian flavors. Just toss everything into a soup pot and in a few minutes, it’s done!

    Ingredients

    • 32-ounce carton low-sodium vegetable broth
    • 15-ounce can cut baby corn, with liquid
    • 3 or 4 slices minced fresh ginger, optional
    • ½ medium red bell pepper, cut into short narrow strips
    • 2 cups small broccoli florets
    • 1 cup snow peas, trimmed and cut in half, or ¾ cup frozen green peas
    • 8 ounces firm or extra-firm tofu, sliced, well blotted, and cut into small dice
    • 2 scallions, minced
    • A good handful of baby spinach leaves
    • Salt or soy sauce and freshly ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 3 g 4.24%
    • Saturated Fat: 0 g 1.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.1%
    • Calcium: 123 mg 12.27%
    • Potassium: 138 mg 3.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 9.16%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.97%
    • Vitamin C 80.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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