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Color Your Own Overnight Oatmeal
- prep: 5 min
- cook: 0 hr
- total: 5 min
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What colors your day? Set yourself up the night before by whipping up some Overnight Oatmeal! MORE + LESS -
Ingredients
- 1 container (6 oz) Yoplait® Original yogurt, any flavor
- 1/4 cup uncooked old-fashioned or quick-cooking oats
- 1/4 cup fruit (see ideas below)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 54 % Daily Value *
- Total Fat: 0 g 0.58%
- Saturated Fat: 0 g 0.31%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 43 mg 1.8%
- Calcium: 79 mg 7.87%
- Potassium: 147 mg 4.19%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 3.09%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.66%
- Vitamin C 0.67%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
