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College Student's Gourmet Pasta
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- cook: 0 hr
- total: 0 hr
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"This recipe was a frequent favorite when I was in college, because it is made with ingredients most students have in their kitchens. I have made this with low fat ingredients, and it works very well. Since I have gotten older, I have added chicken and shrimp to the recipe; it is very adaptable. Easy, tastes wonderful, but not very easy on the waistline."
Ingredients
- 16 ounces pasta
- 2 tablespoons butter
- 1/2 teaspoon garlic salt
- 1/4 cup milk
- 2 tablespoons Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 479 % Daily Value *
- Total Fat: 18 g 27.33%
- Saturated Fat: 9 g 45.8%
- Trans Fat: 1 g %
- Cholesterol: 38 mg 12.62%
- Sodium: 444 mg 18.49%
- Calcium: 110 mg 11%
- Potassium: 270 mg 7.73%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 9 g 35.32%
- Sugar: 3 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 9.24%
- Vitamin C 0%
- Vitamin D 4.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
