College Student's Gourmet Pasta

College Student's Gourmet Pasta
College Student's Gourmet Pasta
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  • cook: 0 hr
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  • Summary

    "This recipe was a frequent favorite when I was in college, because it is made with ingredients most students have in their kitchens. I have made this with low fat ingredients, and it works very well. Since I have gotten older, I have added chicken and shrimp to the recipe; it is very adaptable. Easy, tastes wonderful, but not very easy on the waistline."

    Ingredients

    • 16 ounces pasta
    • 2 tablespoons butter
    • 1/2 teaspoon garlic salt
    • 1/4 cup milk
    • 2 tablespoons Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 18 g 27.33%
    • Saturated Fat: 9 g 45.8%
    • Trans Fat: 1 g %
    • Cholesterol: 38 mg 12.62%
    • Sodium: 444 mg 18.49%
    • Calcium: 110 mg 11%
    • Potassium: 270 mg 7.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 9 g 35.32%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.24%
    • Vitamin C 0%
    • Vitamin D 4.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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