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Collard Ribbons
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- cook: 0 hr
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This is more of a recipe on cutting technique than ingredients. Our family never ate many collards until I learned this ribbon style of cutting. Collards can be a tougher green which turns many people off. If you are just cutting/chopping them, hereu2019s where the style of cut makes a huge difference. n
Ingredients
- 1 bunch collard, sliced ribbon style
- 1 red onion, thinly sliced
- 4-5 cloves garlic, chopped
- 1 tablespoon apple cider vinegar
- 1 1/2 teaspoons maple syrup
- 1 teaspoon smoked paprika
- u00bc teaspoon sea salt
- u00bc teaspoon black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 21 g 32.46%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1039 mg 43.3%
- Calcium: 13 mg 1.28%
- Potassium: 40 mg 1.14%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 2 g 7.62%
- Sugar: 5 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.73%
- Vitamin C 1.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
